SERVICES

How committed are you to shifting your vitality and gaining energy, clarity, and creativity?

I offer a range of programs designed to educate, inspire, and guide you from where you are now to where you want to be. I draw from a lifetime of personal growth, years of academic teaching, and deep expertise in coaching and intercultural learning.

For four years, I taught A Journey to Self-Healing and Meeting the Other—courses I designed and developed—at NYIT, guiding students through profound self-discovery. Over time, I created what I call the Vitality Shift Roadmap—a framework to awaken your inner compass and help you create a personalized path for growth and transformation.  

My offer provides services structured to support you through a transformational path that includes:
✔ Exploring your struggles and desires in a safe, supportive environment that encourages vulnerability and allows space for new possibilities.
✔ Identifying automatic reactions and judgments to uncover unhelpful patterns and deactivate blockages to change.
✔ Strengthening your connection with your true self, core identity, and values, increasing self-awareness and clarity.
✔ Clarifying where stronger boundaries are needed and improving how you manage commitments and time.
✔ Empowering you to make aligned choices and create an action plan for a more fulfilling, purposeful life.

My Servicies

I offer my support through three transformative pathways—each designed to support you in a way that aligns with your needs, goals, and learning style:

✅ Well-being Group Coaching Workshops – Interactive experiences that blend learning and coaching through hands-on activities. Workshops like Flourish: Self-Care with Flower Arrangements offer a creative and reflective space to deepen awareness and well-being while engaging with practical self-care practices.

✅ Personalized One-on-One Coaching: The Vitality & Growth Coaching Packages – Personalized coaching programs designed to help you gain clarity, break through resistance, and align your life with your true self. Whether you need a jumpstart or enduring transformation, these packages are structured to meet you where you are and take you to become more yourself.

✅ Course + Group Coaching: The Transformational Deep Dive – A comprehensive learning and coaching experience that integrates my courses "Meeting the Other" and "A Journey to Self-Healing" with group and personalized coaching sessions. This program offers structured learning and tailored support to create deep, lasting transformation.

Ready to learn how to take your life in your hands?  

Explore my programs below 👇 and find the coaching path that resonates with you. 

PERSONALIZED COACHING - The Vitality & Growth Coaching Packages

You can choose the duration that best suits you, starting from a minimum of three months to obtain tangible and lasting results, up to six months to maintain and deepen the structural changes and developments obtained.

Jumpstart your changes and developments with this package 

🚀 3-Month Vital Shift Jumpstart – Kickstart your journey to clarity, vitality, and growth.

🔹 How it works:

• Duration: 12 weeks | 6 coaching sessions (bi-weekly) | Weekly progress check-ins.
• Learn: Gain insights, self-awareness, and practical tools tailored to your personal growth.
• Apply: Build a lifestyle vision, overcome blocks, and create a sustainable action plan.

💡 Who It’s For: If you're looking for structured support to jumpstart change, this is for you.

✅ Progress Check-ins: Weekly updates via the Coaching Console log + text/call support for urgent matters.

Endure your changes and developments with this package 

🌿 6-Month Enduring Vital Shift – Deepen your transformation with long-term support.

🔹 How it works:

• Duration: 24 weeks | 12 coaching sessions (bi-weekly) | Weekly progress check-ins.
• Learn: Develop clarity, inner alignment, and tools to sustain your progress.
• Apply: Strengthen momentum, refine goals, and maintain accountability for lasting results.

💡 Who It’s For: Ideal for ongoing coaching for deeper integration and alignment.

✅ Progress Check-ins: Weekly updates via the Coaching Console log + text/call support for urgent matters.

Free Vitality & Growth Discovery Session 

WORKSHOPS & GROUP COACHING - The Vitality & Growth Self-Care and Creativity

Flourish: Self-Care with Flower Arrangements 

It is a unique experience that blends self-care and creative expression through flowers.

🔹 How it works:

• Schedule: 2-day program (3 hours total) – Available online & in-person.
• Learn to deepen self-awareness through insights into your inner and outer self. Gain practical techniques for preparing and maintaining wellness bouquets.
• Apply: Cultivate an intuitive, intentional connection with flowers—guided by heart intelligence.

💡 Who It’s For: Anyone seeking a mindful, creative self-care experience—no prior knowledge needed!

✅ Progress Check-ins: Individuals support via the Coaching Console log + text/call support for urgent matters.

 Learn and Enroll into Flourish! Workshop about Self Care a Flower Arrangements

LEARNING & COACHING - Meeting the Other: The Transformational Deep Dive 

An in-depth educational + coaching program for profound personal growth and alignment.

📚 Includes:

• METTING THE OTHER is a personal development program designed to help you explore the nature and dynamics of relationships in different phases of life from an intercultural perspective. 
• With 8 Personalized Coaching Sessions to help you integrate learning with self-exploration and overcome blocks.

🔹 How it works:

• Duration: 15-week program including online Weekly learning sessions + 8 Zoom coaching sessions.
• Learn: Gain powerful insights through structured coursework and research.
• Apply: Work one-on-one with me to personalize the experience and stay accountable.

💡 Who It’s For: Perfect for those seeking structured learning with individualized coaching support.

✅ Progress Check-ins: Weekly updates via the Coaching Console log + text/call support for urgent matters.

If you’re ready to break free from stagnation and create real change but are unsure where to start, don't hesitate to reach out and explore how I can help.

 Learn and Enroll here for "Meeting the Other," The Transformational Deep Dive