Vitality Check  - Find Clarity, Take Action, Thrive

You’re not alone—and this doesn’t have to be permanent. What you’re experiencing might be an inner call to enter a transitional phase, inviting you to grow and transform.

Imagine feeling genuinely understood, hopeful, and ready to move beyond your current challenges toward the outcomes you desire.

There is a way to transform these moments of uncertainty into powerful opportunities for personal growth. A journey of transformation leads to:

• Breaking through barriers - overcoming struggles and taking confident action.
• Deep self-awareness - empowering you to navigate challenges and fulfill your desires with clarity.
• A purposeful, thriving life -  where obstacles become stepping stones toward creating a lifestyle that reflects your best self.

And it all begins with a commitment to yourself—to embrace the journey of your life and the learning it requires.

Keep Your Life Vibrant 

With my programs and services, I help clients uncover what truly matters, gain clarity to make meaningful decisions and develop healthy habits that support their journey toward a fulfilling lifestyle.

I work with clients individually or in groups, primarily on Zoom, which offers the convenience of connecting from anywhere. I also host in-person workshops and private sessions, which are available in Italian and English.

Learn More About How I Will Support You 

The  Work with Franca page will give you details about what my services will do to support you on the journey in overcoming stuckness, developing a self-care plan, living a growth-oriented sustainable lifestyle, and staying accountable for it.

Grab my gift, The Vital Shift Roadmap.

It's a tool to refocus and recharge, a guide to help you gain valuable insights about your life. It will support you in planning, alone or with my help, activities to shift when needed and monitor your mindset, emotional state, and lifestyle, ensuring your vitality stays up. 

Testimonials 

The people I have accompanied through my courses and private sessions have obtained real results that you can see by reading some testimonials, check them out here!

My experience with Franca Foligatti as a life coach is nothing short of extraordinary. She cultivates an environment that is both comfortable and inspiring. She remains compassionate, understanding, and knowledgeable throughout our sessions. Everything I have accomplished in and out of our sessions is due to her extraordinary ability to mirror who I am and who I can be. In every session, she helps me expand in ways I had not thought of. I am so grateful to her for the work we have done and continue to do together. She is grounded, connected, and authentic, and I am fortunate to have found a life coach in her. - Sehar 

I have been working with Franca for a while now and can confidently say that she has been instrumental in my personal growth journey. Her ability to actively listen and create a safe space for exploration has allowed me to delve into areas outside of my comfort zone. Through thought-provoking questions and guidance, she consistently helps me discover the answer I need to move toward my goals; I would highly recommend Franca to anyone looking for meaningful and transformative coaching. - Scarlet